Pilates
Pilates focusses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
History
German born Joseph Pilates designed a system of exercise
based on aerobics and 
Yoga postures of Surya Namskaras. Pilates
was formed by Joseph Pilates during the First World War
with the proposal to improve the rehabilitation program for the many
returning veterans. Joseph Pilates believed mental and physical health
are essential to one another. He recommended a few, precise movements
emphasising control and form to aid injured soldiers in regaining their
health by strengthening, stretching, and stabilising key muscles.
Priciples
- Mind over matter
- Breathing
- Centering
- Concentration
- Control
- Precision
- Flow or efficiency of movement
- Flexibility
Pilates claimed his method has a philosophical and theoretical foundation. He claims that his system is not merely a collection of exercises, but a method developed and refined over more than eighty years of use and observation.
When & Where
Fit For Sport’s Pilates classes are one hour sessions
and take place on the mezzanine floor at the clinic
on Thursday evenings.
Prices
One on one £30
2 people £15
3 people £10
4 people £8
Discounts available for block bookings.
Please call or email to check availability.